 |
BOUNDLESS Fitness FrequencyAuthor: Alexa Rukstela
Meet your new BFF the Boundless Fitness Frequency, designed for those who crave a fitness journey that extends far beyond the gym or physical transformation. They want it allmind, body, and soul. Theyre bored by surface-level conversations and crave true depth in themselves and others. This podcast was created for the part of the fitness community who views fitness as a gateway to a boundless life where exploration knows no limits. You can expect edgy, 'outside the box' musings on holistic, embodied fitness to spark the transformation into your favorite self. Tune in to dissolve your edges Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Inside Self-Coaching Protocols and Decision Making
Wednesday, 18 June, 2025
Hello! This episode describes my protocols going into my off season with descriptions of my training, nutrition, supplementation, and general considerations as I coach myself into my next off season. Examples: movement selection, high frequency training, power building, nutrition and meals, gut health protocols, HRT dosing and issues, PTSD considerations. To see the protocols I’m talking about, click this link: https://www.instagram.com/p/DKxMgN6Jgn9/?igsh=eGRrcG9zYzA4MWs1If you have any questions about self coaching or 1:1 coaching, DM me on Instagram @alexarukstela Can’t wait to hear what you guys think!
