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The Healthy CommuteAuthor: Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton
We realize that we are all very busy, but for most, we are commuting to and from work, school, activities and sports! Therefore, why not use that time wisely and listen to a quick 10 to 15 minutes podcast on a health related topic? Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Stretching Isn't Fixing Your Pain
Episode 175
Thursday, 16 April, 2026
Most people stretch when they feel tight—but what if tightness isn't the real problem? In this episode of The Health Commute, we break down why stretching often gives temporary relief but doesn't fix the root issue. Many muscles tighten to protect unstable joints, meaning the solution isn't always more stretching—it's better stability, strength, and movement. If you've been stretching without lasting results, this episode will help you understand why—and what to do instead.
