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The Healthy CommuteAuthor: Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton
We realize that we are all very busy, but for most, we are commuting to and from work, school, activities and sports! Therefore, why not use that time wisely and listen to a quick 10 to 15 minutes podcast on a health related topic? Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stress, Breathing & Your Spine — The Missing Connection
Episode 167
Thursday, 18 December, 2025
In this episode of The Health Commute, we explain how your spine and posture directly affect your breathing — and how your breathing controls your stress levels. Many people try deep breathing or relaxation techniques without much success, often because their spine and rib cage don't move well enough to support proper breathing. When the mid-back is stiff or posture collapses, breathing becomes shallow and keeps the nervous system in "fight-or-flight" mode. Improving spinal mobility allows the ribs and diaphragm to move properly, making calm, deep breathing feel effortless. Simple tools like posture exercises, breathing techniques, and regular chiropractic care can help restore better breathing and lower stress. Big takeaway: Better alignment leads to better breathing — and better breathing leads to lower stress.
