 |
The Healthy CommuteAuthor: Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton
We realize that we are all very busy, but for most, we are commuting to and from work, school, activities and sports! Therefore, why not use that time wisely and listen to a quick 10 to 15 minutes podcast on a health related topic? Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why Your Spine May Be Aging Faster Than You Do
Episode 171
Thursday, 19 February, 2026
We hear a lot about increasing lifespan and improving healthspan—but one critical piece is often overlooked: spinal health. In this episode of The Health Commute, we explores how the spine plays a central role in how well we move, function, and stay independent as we age. Spinal aging doesn't usually happen suddenly or painfully. It occurs gradually through posture changes, prolonged sitting, old injuries, and reduced movement, often long before symptoms appear. While many people feel "fine," underlying changes in spinal alignment, joint mobility, and disc health may already be affecting balance, energy, and movement efficiency. This episode explains why pain is often a late warning sign, how the spine influences overall healthspan—not just comfort—and what everyday habits can either speed up or slow down spinal aging. If your goal is not just to live longer but to stay active, resilient, and independent for as many years as possible, this conversation highlights why caring for your spine is an essential part of long-term health.
