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Inside WellbeingAuthor: Saba Bando
Hi! I'm Saba Bando, certified coach. Join me as I offer a perspective on questions sent in by listeners on their challenges, offer support towards creating what they want in their lives, and recognize the mental and emotional wellbeing that is inside all of us. Through decades of study of several modalities including personal development, Eastern philosophy, spirituality and psychology, I point them in the direction of new possibilities they may have been unaware of. Send your questions in at saba@sababando.com Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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I was doing ok but now I’m not...
Sunday, 19 April, 2020
Join me as I offer my perspective on this question: I was doing ok during the first weeks of the stay at home order but now feeling lonely and scared. I meditate, try to stay positive and want to trust I’ll be ok. But I’m still feeling this way. What should I say to myself to get rid of this feeling? How can we learn to be happy with the future so unknown because of covid? Send messages to saba@sababando.com. Tara Brach’s website: https://www.tarabrach.com/rain/
