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Rewiring Health®Author: Kelly Kessler
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you. Connect with Kelly: www.optimalyouhealthandwellness.com Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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241. Coming Home to Your Body: Pleasure, Safety, and the Truth About Intimacy with Xanet Pailet
Episode 241
Tuesday, 25 November, 2025
What if your body has been whispering truths your mind has learned to silence?In this episode, I sit down with Xanet Pailet—best-selling author, trauma-informed sex and intimacy educator, and the woman who has helped hundreds reclaim their pleasure after years of shutdown—to explore what it really takes to feel safe enough to feel again.We walk through the tender terrain of:🌿 Sexuality after trauma🌿 Feeling safe in your own body🌿 The difference between emotional intimacy and sexual intimacy🌿 How stress, survival mode, and overfunctioning numb desire🌿 Masculine & feminine energy and how they shape connection🌿 Why communication is the doorway to both safety and pleasure🌿 The journey from self-abandonment to self-worth inside relationships🌿 How tantra, somatics, and nervous system healing reconnect you to pleasureXanet shares her own powerful story of leaving a sexless marriage, healing her relationship with her body in her 50s, and awakening to a life filled with desire, authenticity, and safety—proof that you’re never “too late,” never too far gone, and never beyond repair.If you’ve ever felt disconnected from your body… if stress has smothered your desire… if intimacy feels complicated or overwhelming… or if you’ve been longing to feel more alive, more open, and more you—this conversation is a gentle, liberating exhale.This episode is an invitation to come home to yourself—one breath, one sensation, one truth at a time.Connect with Xanet:Website: https://www.passionateintimacyretreats.comFree Gift: https://howtoimprovemylovelife.comhttps://www.instagram.com/xanetpop/https://www.facebook.com/xanetpophttps://www.linkedin.com/in/xanet-pailet-2b464671/https://www.youtube.com/@thepowerofpleasure8132/featuredBook: https://a.co/d/555SMdf✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: www.drkellykessler.com/sacredboundariesBecause your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:https://milkandbutterflies.com/discount/DRKELLY
