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In The RACK PodcastAuthor: ProForm Physical Therapy
When you are in the RACK with us we will provide you with the practical framework for breaking PRs in all facets of health & wellness. RememberIf you train inside the RACK, you have to think outside the RACK! Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 74: The First Co-Ed Fitness & Mindset Retreat in Aruba | How To Reset Your Body & Mind
Monday, 9 March, 2026
In The RACK Podcast...Powered by ProForm Physical Therapy Thinking about a fitness retreat in Aruba? 🌴 In this episode of the In the RACK Podcast, we talk about the first-ever co-ed fitness and mindset retreat in Aruba, hosted by Nikki Alliegro of The Fit Traveler and your podcast host, Chad Burnham. Happening July 16–22, 2026, this immersive retreat is designed for men and women who want to level up their fitness, mindset, discipline, and personal growth. The week includes daily training sessions, mindset workshops, recovery strategies, outdoor adventures, and real conversations with a community of driven individuals. For the first time, men are invited to attend, creating an environment built around accountability, growth, and connection. If you’re a business owner, athlete, fitness enthusiast, or simply feeling stuck, this retreat is designed to help you reset and come home stronger. Learn more: www.tftretreats.com Nikki's Instagram The Fit Traveler Retreats Instagram ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. Timestamps: 00:00 Retreat Teaser 00:30 Podcast Intro 00:57 Aruba Retreat Overview 03:14 Why Co-Ed Now 03:50 How Aruba Became Home 06:27 Retreat vs Online Coaching 10:06 Why Men Need Space 13:25 Week Schedule Breakdown 15:04 Workouts Workshops Downtime 20:31 Men’s Hesitations Explained 25:26 Pressure Social Media Isolation 29:39 Health as Life Foundation 33:01 Learning From Experience 33:46 Self Reflection And Ego 35:25 Who Thrives At Retreat 40:47 Villas And Logistics 44:24 Cost And Value Breakdown 49:16 Time Off And Priorities 52:11 Going Solo And Community 55:17 Aruba Magic And Wrap Up
