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Varied Not RandomAuthor: btwb
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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VNR #253: We got our CFL1 20 years ago…reflections & thoughts.
Episode 253
Tuesday, 10 February, 2026
-20 years ago Pat & Adrian did not know each other, but they attended the same CrossFit Level 1 seminar.-With two decades in the rearview mirror they reflect on how & why that experience was so impactful.











