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The Over 50 Health & Wellness PodcastAuthor: Kevin English
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Over-50 Fat Loss Checklist: 7 Things You Must Be Doing
Episode 417
Wednesday, 8 April, 2026
Text us a comment or question!⚠️ 21 DAY SPRING FLING FAT LOSS CHALLENGE REGISTRATION NOW OPENClick here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registrationIf fat loss after 50 feels harder than it should…it’s probably not because you need a new plan.It’s because you’re missing a few key pieces.In this episode, Coach Kevin breaks down a simple 7-point fat loss checklist — the essential things that need to be in place if you want your body to actually respond.No fluff.No extremes.Just what works.🎯 In This Episode, You’ll Learn:Why fat loss after 50 isn’t a mystery — it’s a checklistThe 7 things that must be in place for results to happenWhy strength training is the foundationHow protein, fueling, and daily movement impact progressWhy your weekly structure matters more than perfect daysHow sleep, stress, and recovery quietly affect fat lossWhy your timeline might be the biggest mistake of all 🚨 Don’t Miss This — Spring Fling Fat Loss ChallengeIf you’re ready to stop guessing and actually put this into action…We just opened registration for the 21 Day Spring Fling Fat Loss Challenge.This is the fastest way to:Apply everything you’re learningBuild structure into your weekGet real accountability and momentum👉 Register now (closes April 12 at midnight):https://go.silveredgefitness.com/spring-fling-2026-registration 📞 Want Help Identifying What You’re Missing?If you’re thinking, “I can see a few gaps… but I’m not sure what to fix first,”Coach Kevin offers free Clarity Calls to help you get unstuck.On the call, you’ll:Identify what’s missing from your checklistGet clear on your next best stepBuild a simple plan that fits your life👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call🎧 Enjoyed the Episode?Subscribe to the Over 50 Health & Wellness ShowLeave a quick reviewShare this episode with someone who’s been feeling stuckOver 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call
