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The Over 50 Health & Wellness PodcastAuthor: Kevin English
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland
Episode 412
Wednesday, 11 March, 2026
Text us a comment or question!Have you ever told yourself, "Tonight I’m only having one drink." And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?" Most people assume the answer is simple: You just need more willpower. But according to today’s guest, that belief is actually part of the problem. In this fascinating conversation, intuitive drinking coach Colleen Freeland explains why the struggle with alcohol isn’t really about discipline, self-control, or even the alcohol itself.It’s about how your brain, emotions, and nervous system respond to stress, habit, and identity. Colleen shares why traditional approaches like Dry January, white-knuckling, and strict rules often fail—and introduces a radically different idea: The solution to over-drinking isn’t getting sober. It’s getting happier. Through her concept of Emotional Sobriety, Colleen helps high-achieving professionals retrain their brains so that drinking less becomes natural and effortless, rather than a constant battle. And the insights she shares in this episode may completely change the way you think about alcohol, habits, and self-control. In This Episode You’ll Learn:Why willpower alone almost never works when it comes to drinking lessThe surprising difference between alcoholism and Alcohol Use DisorderWhy many successful professionals quietly struggle with drinking habitsThe brain chemistry behind why one drink often leads to moreWhy Dry January and other “breaks” from alcohol often failHow stress and nervous system dysregulation drive the urge to drinkThe powerful mindset shift behind “Get Happy, Not Sober”How to create a healthy relationship with alcoholWhy emotional regulation may be the most important life skill you can develop About Today’s GuestColleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked podcast It’s Not About the Alcohol. She is the creator of Emotional Sobriety Coaching, a program designed for high-achieving professionals who want to dramatically reduce their alcohol consumption without relying on shame, rigid rules, or willpower. Colleen combines neuroscience, neurophysiology, cognitive reframing, and spirituality to help people retrain their brains so they naturally prefer moderation over over-drinking. Connect with ColleenWebsite: https://emotionalsobrietycoaching.comInstagram: https://www.instagram.com/thehangoverwhispererYouTube: https://www.youtube.com/channel/UCv24pItAK0xWQ_m6mD8T50wTik Tok: https://www.tiktok.com/@hangoverwhispererFacebook: https://www.facebook.com/HangoverWhispererPodcast: It's Not About the Alcohol If You Enjoyed ThiOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call
