Refuel Your Fire

Because daily stress, overwhelm and exhaustion shouldn't be the norm

Author: Lauren Kress

Discover transformative insights, cultivate self-care habits, and embark on a journey toward a more fulfilling and balanced life. Tune in to Refuel Your Fire with Burnout coach Lauren Kress and start living your best life today because daily stress, overwhelm and exhaustion shouldn't be the norm... https://www.laurenkress.com laurenkress.substack.com
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Language: en

Genres: Education, Health & Fitness, Self-Improvement

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Unlocking Our True Selves: Self-care & Identity
Friday, 17 May, 2024

In today’s episode Lauren discusses the importance of embracing self-care from the inside out, fostering authentic connections, and finding our intrinsic motivation. Lauren shares their personal story of self-discovery and the importance of shedding external expectations so we can truly show up in our own lives.To access videos from today’s episode along with past podcast highlights and more, be sure to subscribe to Lauren’s Youtube Channel, The Cheat Sheets here: https://youtube.com/c/laurenkressOther Helpful LinksBook a free guided coaching session with Lauren here: https://www.thecheatsheets.co/Website and Blog: https://www.laurenkress.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com