Refuel Your Fire

Because daily stress, overwhelm and exhaustion shouldn't be the norm

Author: Lauren Kress

Tired of taking mindset advice that doesn't work? If you're looking to improve your health, fitness & wellbeing with strategies that actually work, you're in the right place. Hosted by Scientist, Nutritionist & Personal Trainer Lauren Kress, this podcast uses insights from motivational biology to help listeners fuel their fitness, ignite their focus and achieve their goals. laurenkress.substack.com
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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iTunes ID: Get it

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