 |
The Beauty Sleep Podcast by The Base CollectiveAuthor: The Beauty Sleep Podcast by The Base Collective
Are you one of the 48% of people who struggle to get restorative sleep? Our Podcast features sleep meditations, breathing techniques, self care and sleep sounds designed to help create a positive bedtime routine and get you sleeping soundly and waking refreshed. Our Beauty Sleep Podcasts will help you fall asleep faster, stay asleep longer and wake refreshed. Designed to complement our Award Winning Beauty Sleep Range which is available online www.thebasecollective.com.au Use Code PODCAST for 20% off at checkout. Language: en Genres: Alternative Health, Arts, Fashion & Beauty, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode 4 - Night Garden Sleep Meditation
Episode 4
Tuesday, 17 October, 2023
A meditation to help you drift off to sleep, starting with 3 rounds of relaxing breath work followed by a gentle story to help you relax, release any thoughts and gently drift off to sleep. Accompanied by calming music set at 432hz designed to help you sleep naturally. Bought to you by The Base Collective's Beauty Sleep Magnesium Spray range, designed to help you get to sleep faster, stay asleep longer and wake refreshed, naturally. www.thebasecollective.com.au
