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Summit Health & WellnessAuthor: Sophie McDermott
Join Sophie McDermott, a busy Mum of 2, wife, business owner and doctor of chiropractic, as she shares everything health, wellness and fitness related, whilst on her own personal weight loss journey. "Together, lets get healthy and fall in love with the process". Make yourself a priority Subscribe to support the podcast and enjoy free weekly podcasts. Follow on instagram @sophie.mcdermott Language: en-gb Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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28. The month of self love
Wednesday, 1 February, 2023
Self love: Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. Todays podcast episode is for everyone… single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person. So tune in to get this weeks homework to help you on your journey towards happiness and health. Make yourself a priority 💕 Sophie x
