Beyond the Adjustment

Author: Sophie McDermott

Follow on instagram: @sophie.mcdermott and @summitchiroclinicsJoin Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, lets get healthy and fall in love with the process". Make yourself a priority Subscribe to support the podcast and enjoy free weekly podcasts. 
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Language: en-gb

Genres: Alternative Health, Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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OCD, Overthinking and Breath That Brings You Back
Wednesday, 10 December, 2025

Does your mind never stop?OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn:💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum can trigger or worsen symptoms💛 How your breath can instantly calm obsessive thinking and interrupt spirals💛 A 1-minute guided breath reset you can come back to anytime you need groundingWith research-backed insights, calming techniques, and zero judgement, this episode is here to remind you that: you’re not broken, you’re not alone, and there is SO much you can do to take back control.Press play, breathe with me, and let’s bring your nervous system back home 💫Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermottMake yourself a priority 🤍 Sophie x