Beyond the Adjustment

Author: Sophie McDermott

Follow on instagram: @sophie.mcdermott and @summitchiroclinicsJoin Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, lets get healthy and fall in love with the process". Make yourself a priority Subscribe to support the podcast and enjoy free weekly podcasts. 
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Language: en-gb

Genres: Alternative Health, Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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We've Made It Past Blue Monday
Friday, 23 January, 2026

Just 1 full week of January left and it is in the air, that quite frankly, we have all had enough! You know what I mean, the darkness, the rain, the cold... But believe it or not, this is the time where we are so close to the other side (spring).But before we get lost again in a new season, it is the perfect time to reset. Today, I share my 2 top tips for how you can use this time wisely to ensure you are still on track (or get back on track) for 2026 being your year!Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermottMake yourself a priority 🤍 Sophie x