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Running workoutsAuthor: alicia Phillips
Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Winter Running: Stay Consistent, Stay Strong
Monday, 2 March, 2026
In this 30-minute audio-coached run, we’re embracing the elements and turning your winter miles into an opportunity to get stronger, smarter, and more efficient. Whether you’re running outdoors in the cold or hitting the treadmill, this session blends easy endurance with light pickups to keep your legs engaged and your mindset sharp.Along the way, you’ll learn how to: • Dress appropriately for cold-weather runs (in both °F and °C) • Adjust your pacing and expectations in snow and wind • Improve running form and traction on slick surfaces • Fuel and hydrate properly- even when you don’t feel thirsty • Stay safe, warm, and consistent all winter longThis isn’t just a workout- it’s a lesson in adapting to conditions, building durability, and showing up when it’s hardest.Because the athletes who stay consistent through winter don’t just maintain fitness… they level up.
