Running workouts

Author: alicia Phillips

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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20 min Treadmill Tempo Intervals
Monday, 24 November, 2025

Settle in, find your rhythm, and build your strength from the inside out. In this 20-minute treadmill session, Coach Alicia Phillips guides you through a smooth, structured tempo run designed to boost stamina and control. With progressive intervals and just the right amount of recovery, you’ll learn how to hold your effort, find flow, and finish strong.As the seasons shift, Alicia shares why treadmill running isn’t just a backup plan it’s a powerful training tool that sharpens focus and form when the weather turns. Perfect for intermediate runners ready to level up and stay consistent year-round.Workout Breakdown: • 4-min warm-up • 14-min tempo intervals with recoveries • 2-min cool down