Inspired Soles

Author: Carolyn Coffin

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level. 
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Language: en-ca

Genres: Fitness, Health & Fitness, Running, Sports

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240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap
Episode 240
Tuesday, 27 May, 2025

Got feedback about this episode? Send Carolyn a textToday I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very last-minute after a chaotic week of travel, a blown tire, and minimal sleep. Despite it all, we both rallied — Johnny with his biggest 10K breakthrough to date, and me with a 42:49 finish I’m genuinely proud of.We dive into:🟢 Johnny’s Project Sub-35 journey🟢 Why 10Ks are deceptively tough🟢 How we trained and what we felt going into the race🟢 How it all played out on race day🟢 And of course… the people, the energy, and the magic of Ottawa Race Weekend 💫Headphones may be recommended if little ears are around… Johnny’s getting very comfortable behind the mic. 😂Connect with Johnny:Previous Inspired Soles episodes:EP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownInstagram: @bestjohnnyeverConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.