Triggered and True

Author: Laura Duncan and Brian Freise

Triggered and True is a Compassion Method podcast with Laura Duncan. The Compassion Method is a proven process that teaches you how to comfort emotional pain and to discover your true self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
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Language: en-us

Genres: Health & Fitness, Mental Health

Contact email: Get it

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(Ep. 70) These 4 Beliefs Stop Emotional Healing (Objections to The Compassion Method)
Friday, 17 April, 2026

Are your own objections keeping you from coming home to yourself? 🏠In this powerful episode of Triggered and True, Brian Friesi and Laura Duncan tackle the most common struggles people face when starting their healing journey. If you've ever thought, "My emotions will lead me astray," or "If I start crying, I'll never stop," this episode is for you.Laura breaks down the Compassion Method roadmap, explaining why the "check engine lights" of our emotions are actually gifts meant to protect us, not threats to be suppressed. We also explore the critical difference between talk therapy and true root-level healing, and why focusing on your own heart isn't "letting villains off the hook," but rather the most empowering move you can make.