My Feelings Over Tea Podcast

Author: NaKaisha Tolbert-Banks

Your Mental Health is important and can be compromised by many different life situations. Join me, your Host, NaKaisha Tolbert-Banks, each month as I bring powerful, REAL life interviews and spill the tea about how to live mentally healthy. If you are a human who has feelings and has struggled with change, loneliness, feeling down, maintaining healthy relationships, simply feeling "all over the place, or had super positive and happy moments, this podcast is for you.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

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Everything is Working for Your Good
Episode 2
Saturday, 25 April, 2026

Hello Beautiful Souls, today we are exploring a mindset shift that has carried some through some of the hardest seasons of their life. Today, we are focused on this phrase, "Everything is working for your good." This isn't about ignoring pain or pretending everything is perfect, however, it is about understanding how your thoughts shape your emotions, your choices, and your ability to be resilient. Join Dr. NaKaisha as she speaks to what happens when you learn to reframe challenges, stop searching only for what is wrong and start noticing what IS possible. Cognitive processing becomes a tool for growth, clarity, and self‑trust. So grab your tea and settle in as we process how your thoughts can become your biggest ally! Reminder: theses episodes are not a replacement for professional mental healthcare. Please consult your provider with any mental health/wellness questions/concerns.