My Feelings Over Tea Podcast

Author: NaKaisha Tolbert-Banks

Your Mental Health is important and can be compromised by many different life situations. Join me, your Host, NaKaisha Tolbert-Banks, each month as I bring powerful, REAL life interviews and spill the tea about how to live mentally healthy. If you are a human who has feelings and has struggled with change, loneliness, feeling down, maintaining healthy relationships, simply feeling "all over the place, or had super positive and happy moments, this podcast is for you.
Be a guest on this podcast

Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Growth & Being Mishandled
Episode 11
Monday, 22 December, 2025

This episode dives into the kind of growth that happens when you stop letting yourself be mishandled. Dr. NaKaisha explores how mental health awareness becomes a compass that can support you in noticing what drains you, what strengthens you, and what no longer deserves access to your peace. This is an episode that is super powerful, thought-provoking, and a real conversation about choosing yourself with intention, honoring your boundaries, and staying rooted in who you truly are. Growth is reclamation and it is also an evolution. As you engage in this episode, be reminded why you are worth the work.