Happier and Healthier You

Check out the full 13 week program on our website

Author: Gary Ditsch

Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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Language: en

Genres: Health & Fitness

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Lesson 10: Express gratitude and uncover your happiness
Sunday, 24 December, 2017

When you develop a habit of expressing gratitude over the smaller things, it makes uncovering your happiness much simpler. When you find satisfaction in the tasks, activities and experiences you encounter everyday, it is difficult to live with fear, hate and hopelessness.