Happier and Healthier You Check out the full 13 week program on our website Author: Gary Ditsch Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life. Be a guest on this podcast Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Lesson 10: Express gratitude and uncover your happiness
Sunday, 24 December, 2017

When you develop a habit of expressing gratitude over the smaller things, it makes uncovering your happiness much simpler. When you find satisfaction in the tasks, activities and experiences you encounter everyday, it is difficult to live with fear, hate and hopelessness.

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