Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Author: Kim Tasker

Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
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Language: en

Genres: Health & Fitness, Nutrition

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#93 | Keeping the weight off for life
Tuesday, 14 January, 2025

It's the New Year and if you have a weight loss goal, achieving healthy weight loss that ensures you will not regain is crucial. Listen in to this episode where I share what healthy weight loss is and how to achieve it so you don't gain it back. FEW 1-1 SPOTS OPEN: If you are ready to use your nervous system to beat binge eating and cravings for GOOD ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & get your consult form in. Get the Course BUNDLE: Jumpstart Your Weight Loss + Craving Clarity Course ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website