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Bless Your Own Waters : Get Comfortable Being HumanAuthor: Dr. Juko Holiday
Im Dr. Juko Holiday, and this is a podcast about getting comfortable being human. We'll explore tools that can help us move from being wounded to being liberated using concepts from psychology, Buddhism, Yogic philosophy, evolutionary biology, and nature-based wisdom traditions. Trauma, boundaries, compassion, and forgiveness are some of the themes we'll examine together, figuring out how to balance understanding and empathy for others with respect and dignity for ourselves. Part of each episode will be dedicated to your questions, so ask away - let's work on being human together. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Let It Be What It Is: A Guided Meditation for Everyday People
Tuesday, 31 March, 2020
Take 10 minutes or so to notice your body, breath, thoughts, and emotions - whether you are sitting still or on the move. Connect with your wise observer self, which is helpful when navigating unblessed and troubled waters. You are in your body, but you are not your body. You rely on thinking to navigate your commitments, but you are not your thoughts. Your feelings give you important information about the world around you, but you are not your emotions. Get curious about noticing these aspects of yourself without needing anything to be different, creating the habit of allowing all you observe to be what it is.
