The Fitness Burden

Author: Justin Smiley & Brian Turek

This is an informative health driven podcast. We made this show to help make you better. We're avid health and fitness enthusiasts who love to help people get in shape and have a great time doing it.
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Language: en-us

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Episode 27 (Macros - The numerical science behind nutrition)
Wednesday, 20 June, 2018

What are macros? Should I be tracking my macros? What are the advantages of tracking my macros? Is it hard to do?

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