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HMMR PodcastAuthor: HMMR Media LLC
Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training. Language: en Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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323: Career debrief (with Adam Keenan)
Episode 323
Monday, 21 April, 2025
Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/04/hmmr-podcast-episode-323-career-debrief-with-adam-keenan/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Keenan on Instagram @adamkeenanthrows. After his retirement he posted a six-part series breaking down his best training throws with various implements including the 10kg, 9kg, 8kg, 7.26kg, 6kg, and 5kg. Keenan was also a guest on Episode 245 where six former of Bondarchuk's former atheltes reflected on training with the master. For more on Bondarchuk's training methods, we have a simple introduction, as well video lesson detailing his approach, as well as a sample training program. We also interviewed Bondarchuk in 2015, and interviewed his protege Dylan Armstrong in 2023 on Episode 308.
