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Meet Your BodyAuthor: Jessica Valant
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman. Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Helping Women Navigate Nutrition with Marita Radloff, MS, RDN
Episode 116
Wednesday, 26 November, 2025
Join Jessica Valant and Marita Radloff, MS, RDN as they delve into the world of nutrition for women. Food is fuel and has the power to support our bodies, minds and souls. In this episode, Marita discusses how women have been trained over time to be small and eat less and how this is actually harmful to our overall health. Marita goes on to discuss the details and science around how much protein we need, the importance of fiber, building a balanced plate and supplements - all through the lens of eating for overall health and enjoyment. Whether you're navigating menopause or simply looking to improve your diet and relationship to food, this conversation offers valuable insights for everyone. Marita Radloff is a Registered Dietitian Nutritionist with over ten years of experience working with athletes of all levels. She’s also a military spouse currently living in Omaha with her husband and three boys. Marita doesn’t believe in restrictive diets, but instead helps clients learn to eat nourishing foods that they actually enjoy, supporting their life and training. When not working, Marita writes for nutrition outlets and enjoys baking and working out. Resources mentioned in this episode: ⚫︎ Marita Radloff website: https://www.maritaradloff.com ⚫︎ Marita's nutrition course for endurance athletes: https://nailyournutrition.podia.com ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
