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Meet Your BodyAuthor: Jessica Valant
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman. Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Exercise Series - All About Cardiovascular Exercise
Episode 149
Thursday, 23 April, 2026
In this episode, Jessica Valant breaks down how to make cardiovascular exercise simple, effective, and sustainable—no matter your schedule, fitness level, or starting point. Whether you’re a runner, strength trainer, or just getting back into movement, you’ll learn how short, strategic sessions (even just 10 minutes a day) can support your heart, metabolism, and long-term health. Jessica shares how to calculate your target heart rate, understand moderate vs. vigorous intensity, and recognize whether your daily movement “counts”—all without relying on gadgets or complicated formulas. From walking after meals to the importance of HIIT workouts as we age, you'll learn exactly how to incorporate cardio exercise into your fitness routine. You’ll also learn: The difference between steady-state cardio and HIIT—and when to use each How cardio supports your heart, brain, bones, and longevity Why strength training enhances your cardio results How to adjust workouts for autoimmune conditions, fatigue, or chronic stress Practical ways to fit movement into real life without burnout This episode shifts cardio from something you have to do to something that actually works for you—supporting your energy, mental clarity, and overall well-being. Resources mentioned in this episode: Sponsors: ➡️ Get 15% off your order at OneSkin with code MEETYOURBODY - http://www.oneskin.co/meetyourbody ⚫︎ How to Create Your Own Workout Schedule https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000760480305 ⚫︎ Exercise Podcast Series https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000593780517 ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: http://www.jessicavalant.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
