Your Mindful Coach

Your Mindful Coach offers mindfulness and meditat

Author: marc@yourmindfulcoach.com

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace. This podcast is a collection of talks and guided practices for mindful living.
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Language: en

Genres: Health & Fitness

Contact email: Get it

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Riding the Waves of Our Experience Meditation
Saturday, 23 January, 2021

This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to. Poems shared include: The Little Duck by Donald C. Babcock Ride the Wave by Leah Ayliffe Tell Me by Sandra Belfiore