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The Mind Fitness Doctor with Dr Robyn Charlton: Helping Women navigate ADHD in the Perimenopause.Author: Dr. Robyn Charlton
There is a specific kind of exhaustion that occurs when ADHD meets perimenopause. It can feel like the ground is shifting under your feet just when you thought you had it all figured out. This is the MindFitness Dr podcasta quiet, dedicated space for clarity, evidence-based tools, and a roadmap through these hormonal shifts. I'm your host, and together, were going to get your brain back on your side. Let's begin." Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Week 1 – What Is Self-Compassion? | Workshop | Healing the Healers
Episode 3
Tuesday, 15 July, 2025
As a woman in the medical field, my journey with mindful self-compassion has become integral to my personal and professional well-being. It has also been tbe key to me healing from burnout as a psychiatrist, and allows me to find sanctuary and purpose in medicine.This practice is rooted in three key aspects: mindfulness, common humanity, and a multi-faceted approach to self-kindness that includes being an inner nourisher, a fierce protector, and an inner coach.1. **Mindfulness**: In my day-to-day life, mindfulness is vital. It's about being fully present and aware of my current state, emotions, and surroundings without harsh judgment. This practice allows me to acknowledge and accept my feelings, whether it's stress, exhaustion, or frustration, with a sense of calm and understanding. It helps me remain centered amidst the chaos of a medical career.2. **Common Humanity**: Embracing our common humanity has been a source of great comfort. It's the realization that my experiences of inadequacy or hardship are not unique to me. This understanding fosters a sense of belonging and connection with others, especially fellow women in medicine, reminding me that these challenges are a shared human experience.3. **Self-Kindness**: - **Inner Nourisher**: This aspect of self-kindness involves treating myself with the same care and compassion I would offer a dear friend. It means acknowledging my need for rest, self-care, and emotional support. By nurturing my well-being, I am better equipped to handle the demands of my profession. - **Fierce Protector**: Fierce compassion involves setting boundaries and saying no when necessary. It's about safeguarding my time, energy, and emotional well-being. This protective aspect of self-kindness empowers me to make tough decisions that prioritize my health and peace of mind. - **Inner Coach**: Adopting a growth mindset, I see mistakes as opportunities for learning rather than signs of failure. This inner coach encourages me to approach challenges with curiosity and a focus on learning. It's a kind and motivating force that drives my personal and professional development.These three pillars of mindful self-compassion – mindfulness, common humanity, and a comprehensive approach to self-kindness – have been transformative for me. They help me navigate the complexities of the medical profession, bring back balance to my life, maintain emotional health, and continually evolve and grow in my career and personal life.
