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The Kris Gethin PodcastAuthor: Kris Gethin
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/ Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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270. The Psychology of Overeating
Episode 270
Thursday, 6 August, 2026
Why do we overeat—even when we know better? In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower alone is rarely the answer. From emotional triggers and stress eating to nutrient deficiencies and eating too quickly, Kris breaks down the hidden factors that drive cravings and offers practical strategies to regain control. You'll learn how to identify your personal eating patterns, build habits that naturally reduce overeating, and create an environment that supports long-term success. Whether your goal is fat loss, better health, or simply developing a healthier relationship with food, this episode provides actionable tools you can start using today. In This Episode Why understanding your triggers is the first step to changing your habits How stress, emotions, and environment influence overeating The difference between physical hunger and emotional hunger Why nutrient-dense foods help reduce cravings naturally The role of healthy fats and fiber in improving satiety How eating too quickly leads to consuming more calories Simple techniques to slow down your meals and eat more mindfully Why hydration and electrolytes can impact appetite regulation Practical strategies to create sustainable eating habits without relying on willpower Timestamps 00:00 – Introduction 02:18 – Why we overeat: understanding the psychology 07:45 – Identifying your personal triggers 13:12 – Emotional eating vs. true hunger 19:08 – Why undernourishment drives cravings 25:41 – The importance of healthy fats and fiber 31:27 – Eating slower and recognizing fullness cues 38:16 – Mindful eating techniques that actually work 44:09 – Hydration, electrolytes, and appetite control 49:52 – Building lasting habits for long-term success Key Takeaways Lasting change starts with awareness, not restriction. Overeating is often driven by emotional, environmental, or nutritional factors—not simply a lack of discipline. Slowing down your meals allows your body's natural satiety signals to catch up. Prioritizing whole, nutrient-dense foods can significantly reduce cravings. Small, consistent changes create sustainable results over time. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from building a healthier relationship with food. To apply to 1-on-1 coaching with Kris, email hello@krisgethincoaching.com Thank you to our sponsors: NovaPrime Labs - code KRIS15 Biostack Labs
