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For the Love of HealthAuthor: ChristianaCare
Health care is about more than broken bones and blood pressure readings. Join For the Love of Health hosts Megan McGuriman and Jason Tokarski every other Thursday for engaging conversations about fascinating treatments, innovative programs, groundbreaking research and cutting-edge technology. Learn how medical experts are creating health today and delivering the care of tomorrow. Language: en-us Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Weekend Warriors Watching the World Stage with Dr. Elizabeth Barchi
Episode 15
Thursday, 19 February, 2026
The thrill of the Olympic Winter Games can make anyone believe a gold medal is just a weekend away. But before you start attempting those triple axels and backside rodeo 540s, make sure your body is ready.ChristianaCare Sports Medicine specialist Dr. Elizabeth Barchi encourages us to stay active and try new things while channeling that Olympic spark into a smart path. Real progress starts with a simple mantra: start low and go slow. From the first wobbly steps on skates to a clean landing on a big jump, we break down why seemingly effortless performance is the final layer built on years of form, base fitness, and mental resilience.Dr. Barchi also takes an honest look at injuries, explaining the most common weekend warrior issues—rotator cuff and elbow tendinitis, cranky knees—and how to prevent them with better mechanics, targeted strength, and realistic training loads. If you do get hurt, you’re not benched forever. We lay out the red flags that require urgent care, smart first steps like early icing, and the timeline to get evaluated so rehab can start quickly. We also discuss athlete longevity, and get practical about home safety—especially with kids—so the living room doesn’t turn into a highlight reel for the wrong reasons.The big takeaway: joy fuels consistency, and consistency builds capacity. It’s never too late to pick up a new sport, protect your body, and get better fast by mastering the basics.Elizabeth Barchi, M.D., is a sports medicine specialist who integrates a holistic approach into helping performance athletes. Dr. Barchi has an extensive history working with professional dancers. She regularly speaks to national media on ways that people can reduce their risk, and more effectively recover, from sports injuries.Links:ChristianaCare Sports & Lifestyle MedicineChristianaCare News: How Exercise Elevates Your HealthChristianaCare News: You Don’t Have to Be a Pro to Play Like OneThanks for listening and subscribing! Follow us on Facebook, Instagram, X and LinkedIn.
