 |
EQ MINDS: Recharge Your Mental HealthAuthor: Chelsea Pottenger
Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life. Language: en Genres: Education, Health & Fitness, How To, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Manifest A Beautiful Day: Morning Meditation
Sunday, 16 November, 2025
Start your morning with intention, calm, and clarity. In this 10-minute guided practice, you’ll gently awaken your body and mind...inviting warmth, focus, and positivity into your day. Together, we’ll use the breath, visualization, and affirmations to release tension, connect to your heart, and align with what truly matters. This is your moment to pause before the rush, to create space for what you want to feel and to consciously shape the kind of day you wish to live. Whether you’re still in bed or already sitting upright, this meditation will help you feel grounded, centered, and ready to move through the day with peace, purpose, and joy. Take a deep breath… and let’s begin.
