Indigo Yoga Author: Sharon Cannon Audio meditations for you to enjoy Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Conscious Breathing
Thursday, 30 April, 2020

Breathing is a natural process but normally we are unaware nor in control of it, incorrect irregular breathing often reflects disturbances in the body and mind, if you relax the body stop worrying and become aware of the breath for a minute or so the breathing rate will drop which will improve your physical and mental wellbeing. With conscious breathing we can free the mind from emotional tension and correct breathing habits. The moment you start to breathe consciously the frontal brain registers the breath allowing control of the different hemispheres of the brain. The following technique can be used to develop increased awareness of the breathing process.

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