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Creative Self Care With Crystal McLainAuthor: Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively. If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as 3 a month!To learn about personal support and communities, please visit: crystalmclaincreative.com Language: en-us Genres: Education, How To, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Paralysis to Power: Nervous System Regulation for Resistance
Episode 2
Monday, 9 February, 2026
Send us a textWe name the paralysis many feel in the face of systemic harm and show how shutdown is a nervous system response, not a personal flaw. We share simple practices to move from freeze to small, collective actions that matter over time.• dorsal vagal freeze explained and normalized• how systems profit from burnout and paralysis• why regulation enables collective action• four-step shift: name, move, connect, act• examples of small, coordinated actions• rest and creativity as strategy for resilience• community support through The UprisingIf you appreciate this content, would like to support my work, consider joining my community, The Uprising. To learn more about this and other services, visit my website, crystalmacleancreative.comRight now, membership to The Uprising is pay what you can. If you can't afford it, just message me and I'll get you access for free.Go directly to PatreonSupport the showDisclaimer
