We Gotta Thing - A Swinger Podcast

Author: Mr & Mrs Jones's Swinging Adventures

We are a long-time married couple deepening our relationship through the swinging lifestyle . We intend for our podcast to resonate with those having similar life experience and values who are either in or potentially entering the lifestyle. Not a "how to" resource but more of a "what if" resource that generates authentic conversation between couples to help them find their place in the lifestyle. Care to join us?
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Language: en

Genres: Health & Fitness, Relationships, Sexuality, Society & Culture

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Episode 152: Managing Anxiety in the Lifestyle
Episode 152
Tuesday, 31 March, 2026

There are no shortage of lifestyle sitiuations that will cause us some anxiety! Visiting a club for the first time, going on a first date, being rejected by others, wondering if our partner will 'find someone better,' performance issue worries....and so on. What is actually going on in our brains when we feel anxious or depressed? How can we recognize what's really happening and deal with it in a healthy way? Meshai from Expansive Connection Coaching joins us as we help to address some of these very common concerns. Spoiler Alert: You are not alone in dealing with these feelings and emotions!