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The Superhumanize PodcastOptimize mentally, physically and spiritually Author: superhumanize.com
Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever. Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker. Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well as the challenges we face as the collective human family. The Superhumanize Podcast was born out of Arianes passionate quest to create the ultimate human experience, merging the best of ancient wisdom with cutting edge scientific discoveries and advanced technologies. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Sacred Yes: Joshua Draper on Improvisation as Spiritual Practice
Friday, 24 October, 2025
https://youtu.be/O0ueKBdG0QE Welcome back to Superhumanize, the space where we remember the sacred intelligence of being human. Where science meets soul, where consciousness meets curiosity, and where we play at the edge of possibility. Today’s guest is a man who dances in paradox, a bridge between the form and the formless. He has woven beats into ceremonial ecstasy, and guided rooms of souls back into the wild magic of play. Joshua Draper is a multi-dimensional artist, producer, improv alchemist, and musical shapeshifter. But more than that, he is a frequency holder for the sacred yes, that living impulse in us that says: “I will risk being seen. I will play. I will trust the unknown.” In a world that teaches us to compete, to compare, to perform, Joshua invites us into a different game, one where everyone wins. One where laughter is a medicine, intuition is a compass, and surrender is not defeat, but a doorway. So today, we drop the script. We follow the thread. We grow through play. Episode Highlights 03:00 – Joshua shares his background in improvisation, from studying at Chicago’s Second City and Improv Olympic to seeing life itself as one great improv scene.05:00 – The deeper lessons of improv: fearlessness, cooperation, trust, and group listening. How improvisation re-patterns the nervous system toward openness and receptivity.07:15 – Improv as “auric yoga”: training the mind and body to say yes to life instead of contracting in fear or resistance.10:00 – How Joshua structures his workshops: creating safe pods, starting with eye contact and energetic presence before moving into simple, playful exercises.12:00 – The “Five Things” exercise and how saying “Yes!” to each other builds trust, dopamine, and communal flow.13:15 – Presence, sensing, and the power of eye gazing as a form of deep human connection.15:00 – Listening versus sensing: how to perceive what’s beneath the words, tuning into gesture, posture, and subtext.16:30 – Intuition and embodiment: Joshua describes the connection between gut and face—the physical pathway of intuition and expression.19:00 – Collaborative play versus competition. How true play is cooperative, not about winning or losing, and how honesty fuels comedy.21:00 – The “healing trap” of constant self-work and how play offers an equally potent path to personal growth and neural rewiring.23:00 – The mythic roots of play: how all ritual and culture began with improvisation, even the naming of the stars.25:30 – A profound healing story: a woman reconnects with her deceased son through an improv exercise.29:00 – Being comfortable with the unknown—why mystery is essential to play,...
