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The BDHI BLUEPRINTa 40-day personal wellness program Author: THE BDHI BLUEPRINT A 40-day Personal Wellness Program
Bodhi, in Sanskrit, means to awaken or discover. Whether you need to make a huge transformation or small shift(s) in your life, The Bdhi Blueprint program will provide you with the tools needed to integrate healthy practices into your REAL, everyday life to discover the healthiest, truest version of yourself. More information at www.laurenbethjacobs.com Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Week 5: Walking Meditation
Sunday, 3 June, 2012
This is a guided walking meditation that lasts about 25 minutes. If you plan to do this, it would be best to download this on an Iphone as you will be walking during it.
