Sisters-in-Service

Author: Cat Corchado

Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans 
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Language: en-us

Genres: Fitness, Health & Fitness, Personal Journals, Society & Culture

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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You Don’t Have to Love Working Out: Fitness After 40 Starts with 11 Minutes
Episode 222
Tuesday, 20 January, 2026

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the secret to aging well isn’t harder workouts but smarter ones you can actually keep? Kat Corchado opens up about the myths we cling to—endless motivation, perfect routines, and the idea that soreness equals success—and replaces them with a simple, powerful framework built on consistency and care. The heart of it is an 11-minute practice that lowers resistance, respects your nervous system, and reliably sparks momentum, even on days when you don’t feel like moving at all.We walk through the mindset shift from chasing aesthetics to building capability: standing up without your hands, stepping off a curb with confidence, and traveling without fear of pain. Kat breaks down how to match movement to what your body needs today—strength to protect muscle and bone, simple cardio like walking or step work to lift your heart rate, and mobility to rotate, reach, and hinge the way real life requires. You’ll hear how to spot your body’s quiet signals at the desk or on a busy day, then respond with small, intentional actions that compound over time.You’ll also learn Kat’s “10-minute rule” for overcoming mental fatigue, why a no-perfection policy keeps you consistent, and how showing up for yourself builds trust that lasts decades, not seasons. The goal isn’t to be who you were; it’s to stay capable, confident, and independent as life evolves. Eleven minutes isn’t a compromise—it’s a commitment to longevity, mental clarity, and feeling good in your body.If you’re ready to swap guilt for momentum and perfection for progress, press play and build your own 11-minute plan today. Subscribe, share this with a friend who needs a gentle reset, and leave a review with your favorite quick movement ritual.Support the show