 |
Adventuring with OsteoarthritisAuthor: Dr. Alyssa Kuhn, PT
Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure". Language: en-us Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
These Comments Caught My Attention… Let’s Talk
Episode 77
Tuesday, 20 May, 2025
I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path.Videos mentioned: 5 Proven Tips to Walk Longer Without Pain or Discomforthttps://youtu.be/-2IZPe-45043 Exercises Everyone Over 60 MUST DO for Total Body Strengthhttps://youtu.be/oMrnI_EXHqk5 Quad Strengthening Exercises VITAL for Better Knee Healthhttps://youtu.be/pLhk_tCy76oTOP 3 Standing Glute Exercises to Support Arthritic Jointshttps://youtu.be/aUQjg8J23qQAvoid Joint Replacement Regret: 5 Questions You MUST Ask Yourselfhttps://youtu.be/ZGDxCqdhQbQ3 Exercises to Relieve Neuropathy in Feet & Legshttps://youtu.be/Ah7O9lBhErs3 Simple Chair Exercises to Help You Walk Betterhttps://youtu.be/HpQuLytlriQFollow us on social media: Website: https://keeptheadventurealive.comFacebook: https://www.facebook.com/adventurealivePrivate Facebook Group: https://www.facebook.com/groups/adventurealiveInstagram: https://www.instagram.com/adventurealive/Pinterest: https://www.pinterest.com/adventurealive/_created/Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealivePodcast: https://osteoarthritis.buzzsprout.comDisclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
