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Growing Older Living Younger: About longevity, wellness, healthspan,Author: Dr. Gillian Lockitch
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully. Language: en Genres: Alternative Health, Arts, Fashion & Beauty, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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243 Movement as Longevity Medicine; How Fascia and the Brain Shape Aging with Dr. Edythe Heus
Episode 243
Friday, 9 January, 2026
What if the way you move could directly influence how well you age? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch is joined by movement specialist and chiropractor Dr. Edythe Heus to explore how intentional, brain-engaged movement can become one of the most powerful tools for longevity. Drawing on decades of clinical experience, Dr. Heus explains how subtle changes in movement reorganize fascia, enhance balance, sharpen cognition, and reduce fall risk. This conversation reframes exercise not as punishment, but as a playful, intelligent practice that supports vitality, resilience, and lifelong mobility. Dr. Edythe Heus is a chiropractor and movement innovator with more than 20 years of clinical experience specializing in applied kinesiology, functional neurology, and fascial health. She is the creator of REV6: A Revolution in Motion, a science-based brain-body training system designed to improve posture, balance, mobility, and cognitive engagement through sequenced, multidimensional movement. Her work bridges elite athletic performance, rehabilitation, and healthy aging, including seated and standing programs for older adults and assisted-living populations. Episode Timeline 00:00 – Welcome and introduction -Dr. Gillian Lockitch introduces the episode and reframes movement as a longevity practice rather than a fitness goal. 03:12 – From chiropractic care to redefining movement Dr. Heus shares her professional journey and explains how clinical kinesiology revealed gaps in traditional exercise approaches. 09:04 – Movement, neurology, and epigenetic potential - The conversation explores how complex movement patterns influence neural pathways, efficiency, and long-term vitality. 10:53 – Fascia as a whole-body communication network - Dr. Heus explains why fascia must be trained sequentially rather than in isolated segments. 13:19 – Fascia, energy, immunity, and pain relief. Real-world clinical stories illustrate how fascial manipulation transforms pain, mobility, and systemic function. 18:09 – Play, novelty, and perceived risk in movement - The role of instability and sensory engagement in keeping the brain present, curious, and resilient. 20:49 – Fall prevention and training eccentric strength - Why descending movements, foot sensation, and multi-planar training are essential as we age. 22:47 – Dance, cognition, and brain engagement - A discussion on why partner dance may be protective against cognitive decline and dementia. 27:29 – Equipment and accessibility for older adults - What participants need to begin REV6 safely at any age or ability level. 31:56 – Practical steps listeners can start today - Simple mindset shifts and movement experiments to introduce novelty, instability, and integration. 34:09 – Special offer and closing reflections - A limited-time REV6 promotion and final thoughts on aging with confidence and curiosity. Resources & Links Mentioned REV6: A Revolution in Motion official website REV6 On-Demand Movement Programs Special offer: 50 percent off three months of REV6 On-Demand using promo code DRLOCKITCH Call to Action Share this link to Invite your friends to subscribe to Growing Older Living Younger on their favorite podcast platform. Leave a review to help others discover the show. Join the Growing Older Living Younger community and explore your personal roadmap to longer healthspan. Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to design a personalized plan for aging vibrantly and living younger longer.
