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Down and Dirty with Nathaniel ErnstAuthor: Nathaniel Ernst
On Down and Dirty with Nathaniel Ernst, Nathaniel gets down and dirty as he explores health and fitness holistically. Expect to hear all the latest when it comes to current trends and new developments in health and fitness, as well as in-depth discussions on new studies and emerging science in the fields of health, wellness, and nutrition. Nathaniel also interviews some incredible individuals. Youll hear insight from Iron Man Winners, Everest Summiteers, surgeons, psychologists, and experts from a wide variety of fields. Your host, Nathaniel (Nate) Ernst also brings his expert authority to the table. Not only is he a Professional Kinesiologist (AKA), a Precision Nutrition Certified Professional, and is Functional Range Conditioning (FRC) certified, he is also an Elite Personal Fitness Trainer with a decade of experience, and an accomplished athlete, winning the National Physique and Athletic Association (NPAA) Canadian Championship title in Mens Physique. He is passionate about all aspects of wellness and well-being and sharing that passion with others. Down and Dirty with Nathaniel Ernst seeks to understand what it really means to be healthy. The answers may surprise you. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 30: Transformational Journey with Jacqueline Civitarese
Episode 30
Monday, 15 April, 2024
Today on the Down and Dirty podcast, we welcome back Jacqueline Civitarese, a wonderful and inspiring guest who we last heard from in Episode 5, where she spoke about her weight loss journey and the importance of aligning your inside with your outside. Since then, Jacqueline has continued with her transformational journey, hitting those crucial milestones, and today we hear about all the changes she's seen along the way. Join the conversation as Jacqueline shares her latest milestone, how the meaning of exercise has evolved, and some of the most memorable challenges she’s encountered along the way. We also explore why she took motivation out of her equation, how her identity has shifted through her experience, and what she means when she says she has “lobstered!” Tune in to hear all this and much more, including Jacqueline’s advice for anyone who’s ready to start their journey to improved health.Key Points From This Episode:Updates from our wonderful returning guest, Jacqueline Civitarese.The latest hit milestone on her transformational journey.How the meaning of exercise has evolved for Jacqueline.What an average week’s exercise program looks like. The most memorable struggles she has encountered along her two-year journey.Different metrics to use to measure success (and how to make use of them).Why Jacqueline took motivation out of her equation (and how).The moment her journey started and how it has impacted her identity.The cracking open: reasons that having a ‘why’ is so important. How our external appearance can be a protection mechanism to shield our insecurities. Ways that Jacqueline’s transformation has changed the way she plans her travels.What rewards are and how often she gives them out.Advice for anyone starting their transformational journey to improved health.Tips for navigating the loneliness that comes with this journey.Links Mentioned:Jacqueline Civitarese on LinkedInJacqueline Civitarese EmailJacqueline Civitarese on XE5: A Weight Loss Journey: Aligning Your Inside With Your Outside with Jacqueline CivitareseDavid GogginsTony Robbins: 'What is priming? How can I use priming psychology?'Tony Robbins: Priming ExcerciseBird BoxJay ShettyNathaniel ErnstNathaniel Ernst on LinkedInNATEFITNATEFIT on FacebookNATEFIT on Instagram
