The ADHD Method Podcast

Author: Max Smith

This podcast is ADHD AF.I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
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Language: en-gb

Genres: Fitness, Health & Fitness

Contact email: Get it

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iTunes ID: Get it

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Ep. 8 - How to Brain Dump Properly
Episode 8
Wednesday, 27 August, 2025

In this episode:How to brain dump properlyWhy it's important!Want to work with me? Tap below:https://www.maxsmithfitness.co.uk/

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