Fit(ish) Project

Author: Lathan Bass

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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iTunes ID: Get it

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#149 - Fat Loss Without Starving Yourself, How Many Sets You Need To Build Muscle & More
Thursday, 12 February, 2026

In this Q and A episode, I answer common questions about fat loss, muscle building, and cardio and give you practical strategies you can use right away. How to eat in a calorie deficit without feeling like you are starving by looking at things like fiber, volume eating, pre-planning, and your food environment. Whether meal timing matters for fat loss, and how to choose between a few bigger meals vs more frequent smaller meals based on what actually helps your hunger and consistency. How many sets per muscle per week you really need to build or maintain muscle, including the minimum effective dose, the realistic sweet spot for most people, and when higher volume makes sense. How much extra cardio actually helps with fat loss and whether or not it's worth it How sleep affects how much fat you lose and how much muscle you build Join the 8 Week Washed Up Challenge