Fit(ish) Project

Author: Lathan Bass

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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#152 - Practical Steps To Building Real Life Confidence Through Fitness
Thursday, 5 March, 2026

Most people get into fitness because they want more confidence. Confidence isn’t something you’re born with, it’s something you can build and fitness is one of the most tangible ways you can do it. In this episode, we're going to break down exactly how and you'll learn: The Look Feel Perform framework, so you know exactly how fitness builds confidence How to build confidence and a better body without relying on motivation or perfection Simple training and nutrition actions to improve how you look and feel without getting obsessive How performance goals expand what you believe you can do and carry over into work relationships and lifeFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness