Fit(ish) Project

Author: Lathan Bass

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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#136 - Tips For A Muscular Back, Fast Food Options For Fat Loss & More
Thursday, 13 November, 2025

Q&A episode diving into the common questions around diet, exercise, and anything health-related. In this episode, you'll learn How to get rid of excessive late-night snacking Best tips for building a strong and muscular back Fat loss fast food options when you're on the go 3 options when you hit a weight loss plateau Best ways to prevent muscle loss when mixing cardio and strength training 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness