Fit(ish) Project

Author: Lathan Bass

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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#156 - Improving Sleep For Fat Loss & Building Muscle
Thursday, 2 April, 2026

You know sleep matters, but how often are you actually getting a good night’s sleep?When it comes to losing fat, building muscle, and improving your health, sleep is one of the most overlooked pieces of the puzzle. But it plays a huge role in how you look, feel, and perform every single day. In this episode, you'll learn: How improving your sleep can make fat loss easier Why not getting enough sleep can hurt metabolism, muscle building, fat loss, and recovery How better sleep can help you build muscle and perform better in your workouts Practical tips you can use right away to start sleeping better tonight1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness