Fit(ish) Project

Author: Lathan Bass

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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#144 - Guarantee Your Fat Loss With This 1 Skill
Thursday, 8 January, 2026

Tracking calories is a skill that removes the guesswork so you can stop spinning your wheels and start losing fat on purpose. This episode shows you how to do it without adding a bunch more to your plate.In this episode, you'll learn • The basic principle all fat loss methods follow • How to simplify your macros with a simple focus on calories and protein • The biggest myths that keep people stuck and what’s actually true about metabolism, restriction, and time • Practical tips that make it easy and sustainable day to day (including eating out)1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness