Fit(ish) Project

Author: Lathan Bass

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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#105 - 5 Things Fit People Do Behind The Scenes
Thursday, 10 April, 2025

Most people think fit people are more motivated, more disciplined, or just built different.But the truth is—they’ve built systems, not just willpower. In this episode, I’m breaking down 5 things fit, healthy people do that most never see.What you’ll learn: Why focusing on the system beats obsessing over the outcome How fit people bounce back quickly instead of starting over The real reason motivation isn’t the answer What planning ahead actually looks like in a sustainable routine How failure is part of the process—not a sign to quitIf you’ve ever wondered how people actually stay consistent, this one’s for you.1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness