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Thrive with CarrieAuthor: Carrie Chojnowski
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If youre tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what its like to feel lost and wonder if your body will ever feel right again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.Whether youre seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.So grab your favorite smoothie or cup of tea, kick back, and lets embark on this empowering journey together. Its time to step into your power, radiate confidence, and flourish like never before. Its time to Thrive with Carrie! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Busy Season Survival: Real-Life Ways to Stay Healthy When Life Is Nonstop (Episode 81)
Episode 81
Thursday, 23 April, 2026
If your life feels like pure chaos right now… this episode is for you.Between baseball games, end-of-year events, summer planning and packed schedules, it’s easy to feel like your health takes a backseat. But what if staying on track didn’t have to feel overwhelming—or like a full-time job?In today’s episode, I’m sharing simple, realistic strategies I use in my own busy life to stay consistent with my health—even when time is tight. We’re talking: Time-saving meal prep ideas that actually work Easy, high-protein breakfast and snack hacks How to stay hydrated without overthinking it Smarter workouts (that don’t leave you exhausted) Simple routines to keep you consistent—even in the busiest seasonsThis isn’t about perfection—it’s about making healthy choices easier so you can feel your best, no matter how full your calendar is.If you’ve ever thought, “I just don’t have time to take care of myself right now”—this episode will shift that perspective. Want my printable list of these hacks?DM me on Instagram @thrive.with.carrie and I’ll send it your way!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
