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Thrive with CarrieAuthor: Carrie Chojnowski
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If youre tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what its like to feel lost and wonder if your body will ever feel right again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.Whether youre seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.So grab your favorite smoothie or cup of tea, kick back, and lets embark on this empowering journey together. Its time to step into your power, radiate confidence, and flourish like never before. Its time to Thrive with Carrie! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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MTHFR Explained: Why You’re Doing Everything Right But Still Feel Off (Episode 79)
Episode 79
Thursday, 26 March, 2026
Have you ever felt like you’re doing everything right… but still don’t feel like yourself? Low energy. Brain fog. Mood swings. Hormone imbalances. Stubborn weight that won’t budge. And then you’re told… “your labs look normal.”In this episode, I’m diving into a topic that completely changed how I understand my own body—the MTHFR gene and methylation—and why it may be a missing piece for so many women, especially in midlife.I’m also sharing part of my personal story—how I discovered I had a compound MTHFR mutation after losing my brother to a stroke, and how that moment became the beginning of connecting so many of my own health struggles.We’ll walk through:What MTHFR actually is (in simple terms)The two most common genetic variations (C677T & A1298C)How this pathway impacts energy, mood, hormones, detoxification, and inflammationWhy your symptoms may feel “random”… but aren’tWhether testing is necessary (and when it might be helpful)Foundational nutrition, lifestyle, and supplement supportWhy you can’t out-supplement a stressed bodyThis episode is not about fear—it’s about understanding. Because your body isn’t broken… it’s communicating. And when you start supporting it in the right ways, everything can begin to shift. If this episode resonates with you, share it with a friend or reach out—I’d love to hear what connected most.Want personalized support? Visit Thrive4Life Holistic Health on Facebook to learn more about Carrie’s coaching programs and how you can start feeling like yourself again.Follow Carrie on:Instagram: https://www.instagram.com/thrive.with.carrie/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
