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Thrive with CarrieAuthor: Carrie Chojnowski
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If youre tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what its like to feel lost and wonder if your body will ever feel right again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.Whether youre seeking weight loss solutions, hormone harmony, ways to reduce inflammation or practical tips to thrive, Carrie's got you! Reclaim your unique sparkle, shed what no longer serves you, and embrace a life of vitality, joy, and balance as you approach 50 and beyond.So grab your favorite smoothie or cup of tea, kick back, and lets embark on this empowering journey together. Its time to step into your power, radiate confidence, and flourish like never before. Its time to Thrive with Carrie! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Pushing Hard to Thriving: What Turning 50 Taught Me About Rest (Episode 74)
Episode 74
Thursday, 15 January, 2026
In this episode, I’m sharing a personal reflection inspired by turning 50 — and a powerful shift I’m making in how I approach movement, work, and rest.For most of my life, I believed that pushing harder was the key to better results. More workouts. More productivity. Less rest. But as I’ve moved into midlife, my body has been asking for something different — and science backs it up.We’ll talk about:Why constant high-intensity exercise and overworking can elevate cortisolHow rest days support muscle repair, energy stores, and metabolic healthThe often-overlooked mental and nervous system benefits of true recoveryWhat “rest” can actually look like if you’re someone who always feels the need to be doing somethingThis episode is an invitation to rethink rest — not as laziness or loss of momentum, but as a strategic, nourishing part of long-term health and vitality.If you’re feeling tired, stuck, or frustrated with what “used to work,” this conversation is for you.Follow Carrie on:Instagram: https://www.instagram.com/thrive.with.carrie/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free Solutions Session!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
