My MS Podcast

Author: Alene Brennan

Welcome to My MS Podcast! I'm Alene Brennan, your host and fellow MS sister. On this podcast I'll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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S8E7: What Should I Eat on Thanksgiving with MS? (Let's Create a Plan, Not Shame)
Episode 7
Wednesday, 19 November, 2025

Thanksgiving is the biggest food holiday of the year… And if you're living with MS, it can bring a lot more pressure than joy. You might be stressing over what to eat… Or maybe you've already decided to throw in the towel and "just get back on track in January." But what if there's a better way? In this episode, we're ditching the food rules and the guilt. I'll walk you through a simple, grace-filled plan that helps you support your body, protect your energy, and still enjoy your favorite parts of the meal. No shame. No restriction. Just real-life tips that work with your MS... not against it. Let's make this the year you feel good during and after Thanksgiving dinner. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog