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My Body Masterclass by Donna AstonAuthor: Donna Aston
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same. Language: en-au Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Metabolic Health with Dr Robert Lustig
Episode 11
Monday, 1 December, 2025
Donna is joined by Dr Robert Lustig, world-leading endocrinologist, researcher and author whose work has shaped much of what we understand about metabolic health. We unpack the real drivers of obesity and chronic disease, why calories are not created equal, the impact of insulin, how modern food engineering alters our biology, and what we can all do to reclaim metabolic control.Explore more of Dr Lustig’s work:Website: https://robertlustig.comLatest book, Metabolical: https://robertlustig.com/books/Monch Monch (his new real-food initiative): https://monchmonch.comListen now and share with someone who needs to understand how food truly affects the body.
