TTRU Fitness Podcast with Adrian Conway

Author: Adrian Conway

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Injuries suck! How to persevere physically and keep your confidence.
Wednesday, 26 November, 2025

Today we discuss common injuries in CrossFit and for CrossFit competitors. The episode highlights different ways to recovery, prevent and battle the mindset when comes to injuries. The fitness journey is not linear regardless of your goals, if you stick with training for your life, you will be hurt. That is not bad news, it is just part of the deal. We want you to keep training and keep improving even when you are injured and that is what we guide listeners through today.