TTRU Fitness Podcast with Adrian Conway

Author: Adrian Conway

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Language: en

Genres: Fitness, Health & Fitness

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Froning vs. Khalipa 13.5: Legend and lessons from the CF Open
Tuesday, 10 February, 2026

Today the Coaches break down what we can learn from watching this staple movement combo of thrusters and pull ups all the way back from 2013 with 2 legends. How can this impact your training?How can you better gameplan?Where did they make mistakes? What would performances look like now?!Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":⁠https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results.Follow us on Instagram: @adrianconway_ @ttrufitness @chansporterPodcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw