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The NatureCity PodcastAuthor: Nature City
The Nature City Podcast dives into the world of supplements and nutrition to help you make the best decision for your health and lifestyle needs. Hosted by CEO and Founder Carl Pradelli, The Nature City Podcast is your go-to podcast for all things supplements, nutrition, and much more. To learn more about Nature City and our work, visit https://www.naturecity.com/ You can also follow us on Youtube to watch the latest episodes, of the Nature City Podcast Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Astaxanthin Update: Vision, Skin, Muscle Recovery & Emerging Brain Health Research
Episode 128
Thursday, 12 February, 2026
In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli welcomes back Dr. Karen Hecht, Vice President of Science at AstaReal, along with Dr. Susan Hamrahi, who leads scientific communications.Astaxanthin has long been recognized as one of nature’s most powerful antioxidants — but since Carl and Dr. Hecht’s original deep dive in Episode 9, a wave of new human research has expanded our understanding of how this unique carotenoid supports vision, skin health, muscle endurance and recovery, immune resilience, and even emerging areas of cognitive performance.In this updated conversation, the group breaks down why astaxanthin is structurally different from other antioxidants, how it uniquely protects cells without becoming pro-oxidant, and why its ability to support mitochondrial function makes it relevant for both everyday energy and athletic performance.They also explore why AstaReal® natural astaxanthin, derived from Haematococcus pluvialis algae, has become the gold standard for research-backed supplementation — with over 85 human scientific studies supporting its safety, bioavailability, and effectiveness.If you’re looking for a science-driven update on one of the most versatile nutrients in healthy aging — and want practical guidance on dosing, benefits, and who may benefit most — this episode delivers a comprehensive, evidence-based overview.WHAT YOU'LL LEARNWhat astaxanthin is and why it’s different from other carotenoidsWhy natural astaxanthin from algae matters vs synthetic sourcesHow astaxanthin protects cells without becoming pro-oxidantWhy astaxanthin is considered a mitochondrial nutrientHow it helps with eye fatigue, visual accommodation, and screen-related eye strainWhy astaxanthin complements lutein and zeaxanthin for vision healthHow astaxanthin supports skin hydration, elasticity, and collagen protectionWhy a scientific review ranked astaxanthin among top skin nutrientsNew findings on muscle endurance, recovery, and delayed-onset sorenessHow astaxanthin may support immune resilience during physical stressEmerging research on cognitive performance, reaction time, and moodHow much astaxanthin to take — and how to personalize dosingSUBSCRIBE & CONNECTDon’t miss future episodes packed with supplement science and practical healthy aging insights.✅ Subscribe to the NatureCity YouTube channel🎧 Listen on Spotify, Apple Podcasts, and your favorite streaming platform💬 Comment below with your biggest takeaway from this episodeExplore NatureCity supplements at 👉
