Keto For Women Show

with Shawn Mynar

Author: Shawn Mynar

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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iTunes ID: Get it

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BEST OF: Your Keto (Or Not) Holiday Guide
Episode 131
Friday, 13 December, 2019

Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Topics Discussed in this Episode: Tips to stay keto (or not) during the holidays The health and happiness scale and how to use it What to do at parties Learning a more intuitive keto approach How to deal with friends and family Learn more about your ad choices. Visit podcastchoices.com/adchoices