Nexus Bites

Author: Alexander LeRitz Salisbury MS RDN

Welcome to Nexus Bites! Nexus Bites is a podcast by owner and founder of Nexus Nutrition Evidence-based Coaching, Alexander LeRitz Salisbury MS RDN CFSC.
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Language: en

Genres: Health & Fitness, Nutrition

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Nexus Bites Episode 02: S.M.A.R.T. Goal Setting and Other Tips for 2022
Saturday, 15 January, 2022

In 1981, George Doran, Arthur Miller, and James Cunningham developed a revolutionary methodology for approaching goalsetting that has since become the basis for many counseling techniques and is now well known and associated with Peter Drucker's Management By Objectives (MBO). This method, known as the S.M.A.R.T. method of goal setting, is a way in which we can provide structure and direction to our well-intentioned motivations to better ourselves. This episode dives deep into the S.M.A.R.T. methodology of goalsetting and includes tips on how you can improve your chances of reaching your New Year's goals as we press onward into 2022.