NutritionFacts.org Video Podcast

Author: Michael Greger, M.D. FACLM

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every dayalways without any sponsors, ads, brand partnerships, or paid subscriptions.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Friday Favorites: The Effect of Sleep on Weight Loss
Friday, 3 April, 2026

Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.