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Ketogasm: Easy Keto with TashaAuthor: Tasha Metcalf
It's hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman's Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stress Eating & Emotional Hunger [E21]
Episode 21
Tuesday, 17 March, 2020
Join us for this week's episode as we discuss how to identify and stop stress eating.
