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Centered in the CityAuthor: Centered in the City
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 300: How to Stay Centered When You Don't Know What Happens Next: My Fertility Journey
Wednesday, 2 September, 2026
WOW! We are celebrating a big milestone, 300 episodes! Thank you to everyone who listens, sends this podcast to your community and reaches out to share your takeaways. It all means SO MUCH! And thank you to all my guests and the wisdom you generously share. To celebrate, today's solo episode, I take you behind the scenes into my fertility journey, how I am navigating the unknows and how I am coming back to my center again and again and again. Bonus: at the end of this episode I do a little Q&A session. I share this vulnerable journey with you all because if you are also on it, I want you to know you are not alone. You will leave this episode with: 5 different physical, mental and emotional practices that are helping me navigate uncertanity Ways to support you navigating life in the "messy middle" Inspiration to take personal responsibility for your own health Remind to not compare your journey and timeline to others Share your takeaways or Qs with me @OneWade on Instagram or send me a note here. Resources mentioned: Join me for the Root. Release. Reconnect. Silent meditation and mindful movement retreat in Seattle on Sept 19th. Check out "Protien Power" Substack Oura Ring, Glucose Monitors & Self-Trust: How to Use Wearables Without Outsourcing Your Power Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are) Strength Training Exercise Overwhelm Archetype Join the waitlist for Mindful Walking Group (happening this October) Two spots open in Q4 for 1:1 Coaching. Schedule time to connect here to make sure it feels like a fit.
