FitMinute Podcast

Author: Gabrielle Mazar

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether youre working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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Language: en-us

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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A Unique Approach to Fitness with Joe El Khechef
Monday, 28 October, 2024

Founder and head coach at Thrive Training Studio in Costa Mesa, Joe El Khechef, brings a unique approach to fitness training. After facing severe depression and bipolar disorder due to the demands of his corporate career, Joe transformed his life through fitness and holistic wellness. He helps others achieve their health and fitness goals through personalized and evidence-based training methods. He uses practical strategies for maintaining physical and mental health and incorporates functional muscle and strength training for real-life situations into his programs. Connect with Joe: Website | https://www.gothrive.fitness/ Instagram | @gothrivefitness If you are looking for the perfect break from reality but enjoy staying active, check out our next fitcation to Bordeaux in May 2025 at https://www.destinationfitcations.com/fitness-vacations/. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post A Unique Approach to Fitness with Joe El Khechef appeared first on Destination Fitcations.