The Brain People Podcast

4 mental health experts team up to bring you practical tools for overcoming mental health challenges.

Author: Beautiful Minds Wellness

4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com
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Language: en

Genres: Health & Fitness, Medicine, Mental Health

Contact email: Get it

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Why You Can’t Stop Overthinking (And How to Break Free)
Monday, 15 June, 2026

🧠 Ever replayed a conversation 100 times? Lost sleep over a decision? Felt trapped in your own thoughts?Overthinking often feels productive, but it can become one of the biggest obstacles to peace, growth, and healthy decision-making.In this episode, psychiatrist Dr. Daniel Vinas and licensed marriage and family therapist Amanda Anguish unpack the psychology behind overthinking, why our brains get stuck in negative thought loops, and practical tools to break free.Discover: ✅ The 3 types of overthinkers ✅ Why overthinking can become addictive ✅ How perfectionism fuels anxiety ✅ Practical techniques to interrupt mental spirals ✅ The difference between processing and ruminating ✅ A faith-based perspective on surrendering controlYou don’t have to believe every thought that enters your mind.What’s one thing that helps you quiet an overactive mind? 👇