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How Yoga Changed My LifeAuthor: How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at yogachanged@gmail.com.The theme music for this episode, Cenote Angelita, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram. Language: en-us Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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166. I'm Down A Man: The Quiet Parts of Grief
Episode 166
Monday, 9 February, 2026
This episode contains candid discussion of grief, loss, widowhood, and emotional overwhelm. Please listen in a way that feels supportive to you, and pause or skip if needed.In today's episode, Adrienne shares the quiet parts of her grief no one prepares you for. She reflects on losing her husband, her sense of identity, and the invisible losses that come with being "down a man".She speaks honestly about how grief shows up in the body and taking small steps back into familiar spaces now as a widow. There is also gratitude here - not the kind that fixes anything, but the kind that holds - for the notes, messages and gestures that have mattered more than people realize. No answers. Just where she is today.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
