Redhawk Recap

Author: Tim Welch

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
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Language: en

Genres: Comedy, Sports, Stand-Up, Wrestling

Contact email: Get it

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CHAEL SONNEN TELLS ALL ON WHITE HOUSE CARD, STRICKLAND VS FLUFFY, MMA ON NETFLIX! | Red Hawk Recap
Friday, 20 February, 2026

TIMBO SUGA SHOW X CHAEL!Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, the legend Joe "Diesel" Riggs, and "The West Linn Gangster" Chael Sonnen! The boys talk the UFC White House card, Gina vs Rhonda on Netflix, RAF, Riggs vs Diaz and more! Later on the boys are joined by Bryce Meredeth to preview his BIG match at RAF!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes: 00:00 Prize Picks CODE: TIMBO00:52 Welcome Uncle Chael!1:38 Rousey vs Carano BREAKDOWN6:08 Sug vs Yadong BREAKDOWN8:08 White House Card FINALIZED?!11:56 Strickland vs Fluffy BREAKDOWN 12:47 Riggs Gun Story Pt. 113:47 Spade CODE: TIMBOSPADE1014:22 Riggs Gun Story Pt. 214:35 Strickland vs Fluffy Continued 16:40 RAF 06 BREAKDOWN19:30 CAIN vs STIPE!?22:47 Deen The Great AWFUL Week23:13 Riggs Thanks Uncle Chael24:42 Chael Got SCAMMED 29:01 Yan Back Surgery Update30:58 Sonnen Wrestling Lineage Continues32:31 Riggs vs Nick Diaz Story38:07 Welcome Bryce Meredith!38:21 Diesel Making Major Life Changes…?41:11 Deen The Great Gets CHECKED Pt. 245:05 Joe Fights A ROOSTER57:18 Curt Fights A Ninja Warrior51:23 Matan Pod Recap54:39 Diesel To Check Into Anger Management …55:10 White House Card Pt. 256:25 Epstein Files 58:47 Strickland vs Fluffy Pt. 21:00:36 Bryce’s Wrestling Camp 1:03:38 Mokaev OUT of RAF 061:13:00 Cejudo vs Faber BREAKDOWN1:13:55 Tsarukyan vs Poullas BREAKDOWN1:14:41 Carr vs Jenkins BREAKDOWN1:15:08 Mendes bs Henderson BREAKDOWN 1:20:47 Confidential Sneak PeekCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US